Chia seeds in Urdu, known as "تخم بالنگ۔," are rich in fiber, omega-3 fatty acids, protein, and antioxidants. They are used in traditional Urdu dishes for their nutritional benefits of chia seeds and as a thickening agent. chia seeds support digestive health, aid in weight management, and contribute to heart health. Incorporate them into salads, yogurt, smoothies, or baked goods for added nutrition in Urdu cuisine.